About Us

Sohera is an international wellness hub dedicated to inspiring and empowering individuals to achieve holistic well-being. By nurturing the mind, body, and soul through mindfulness, intentional manifestation, and transformative self-care practices, Sohera provides a supportive space for inner growth and alignment. Our mission is to help individuals unlock their true potential, embrace balance, and live a vibrant, purpose-driven life.

At Sohera, we envision a world where well-being is a way of life. Through mindfulness, emotional intelligence, and conscious living, we aim to create a global community that thrives in harmony with their authentic selves. Together, we foster resilience, joy, and meaningful connections, empowering individuals and communities to flourish and grow.

Global Vision of Sohera

"Sohera aims to be that transformative force, providing women worldwide with the tools, knowledge, and networks necessary to break through barriers, unlock their potential and thrive in every aspect of life. Through such initiatives, we can pave the way for a more equitable and empowered future for women everywhere."

UN SDGS, WE FOCUS ON

Sohera's Promise

At Sohera, we promise to walk alongside you on your journey to wholehearted wellness. We are here to inspire, guide, and empower you to align your mind, body, and soul through mindful practices, intentional growth, and authentic connection.
Our commitment is to provide a safe space for transformation, where you can embrace your true self, nurture inner peace, and manifest the life you’ve always envisioned.

Our Services

01. Lifestyle Mastery

The Holistic Life Mastery Program is designed to help you achieve a balanced life by integrating mental, physical, and emotional well-being. Focusing on creating long-term sustainable habits, this program empowers you to manage your daily life effectively, reduce stress, and enhance your overall health and happiness. It equips you with the tools to create a harmonious lifestyle and build confidence to handle life's challenges gracefully.

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02. Soulful Awakening

The Soulful Awakening Program is designed to guide you through a transformative spiritual journey where you can reconnect with your true self. This program offers tools and practices to achieve emotional healing, increase spiritual awareness, and build a deeper connection with your inner self. Whether you're dealing with past trauma or simply seeking spiritual growth, this program will help you awaken your inner potential.

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03. Emotional Mastery

The Emotional Mastery Program for teens and young adults provides the tools needed to understand, manage, and express emotions effectively. It focuses on emotional intelligence, resilience-building, and developing healthy relationships. Participants will learn how to face challenges, manage stress, and communicate confidently in personal and professional environments.

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04. Behavioral Evolution

The Behavioral Evolution Program empowers individuals of all ages to understand and manage their behaviors effectively. This program provides practical strategies for improving personal habits, managing emotions, and enhancing communication. Whether you're a child, teen, adult, or senior, this program will help you evolve into a more effective communicator and decision-maker in all aspects of your life.

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05. Home Harmony

The Home Harmony Program is for houseworkers and housewives who want to balance household responsibilities with self-care and empowerment. This program teaches effective time management, organization skills, and self-care practices while managing the household. It empowers individuals to enhance their roles within the family while ensuring personal growth and happiness.

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06. Mastering Communication

Effective communication is essential for success in every area of life. The Mastering Communication Program teaches you how to express yourself clearly and confidently while building strong connections with others. This program focuses on improving both verbal and non-verbal communication, building rapport, and navigating difficult conversations.

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07. Self-Care Revolution

The Self-Care Revolution Program is designed to help you create a personalized self-care routine that enhances your physical, emotional, and mental well-being. This program emphasizes the importance of self-love and teaches you how to prioritize yourself amidst daily responsibilities.

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08. Business Mastery

The Business Mastery Program is designed for individuals who want to turn their business ideas into reality or refine their existing business operations. From understanding the basics of business planning to advanced marketing strategies, this program provides a comprehensive roadmap to building and growing a successful business.

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09. Empowered Intimacy

The Empowered Intimacy Program is designed to provide individuals and couples with the knowledge to embrace their sexuality confidently. It focuses on building healthy sexual relationships, understanding consent, and practicing sexual health and safety.

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10. Digital Empowerment

The Digital Empowerment Program is designed to help you build essential digital skills for personal and professional growth. This program covers everything from basic computer skills to advanced digital tools for work, communication, and personal development.

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FAQ

Sohera is a wellness platform dedicated to empowering women through holistic programs. We offer services like mental health support, fitness training, self-care workshops, relationship management, and much more to help women achieve balance in their mind, body, and spirit.
Sohera offers a unique, holistic approach to wellness that addresses the mental, physical, and emotional needs of women. We create a supportive community where you can thrive, grow, and connect with others on the same journey.
Sohera is open to women of all ages (18+), backgrounds, and life stages. Whether you're looking to improve your mental health, fitness, or personal growth, Sohera is here for you.
We offer a range of services, including:
  • Mental health counseling
  • Fitness programs (yoga, meditation, self-defense)
  • Self-care and relationship workshops
  • Digital literacy and career guidance
  • Nutrition support and more!
Services
You can join by signing up for our Lifetime Membership, which is available for a limited time for just 30,000 PKR. This membership gives you unlimited access to all Sohera services and workshops. Become a Member?
Simply visit our website or contact us through our social media handles or email. We’ll guide you on how to register for your desired session. Book my Session?